When It comes to ankle injuries, sprains and planted tears will often be misunderstood. A sprain occurs every time a ligament is overstretched or torn resulting from a slide, twist, or impact. A tear, on the other hand, is a far more significant sort of sprain wherever the fibrous tissue https://www.diigo.com/item/note/a7b2m/ju8y?k=84a9d77d416f9feca1c21aa12add441c