The Primary experiments to examine the sleep-inducing outcomes of a particular meals date on the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) utilized time-lapse cinematography to file sleep actions following the consumption of 350 mL warm water, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/
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