For All pranayama (other than Kapalabhati), the breath is sluggish and steady, breathed out and in from the nose and down in to the belly. Always sit having a straight spine plus a calm physique. When you are practising pranayama, Enable go of any ideas by specializing in the respiration https://www.youtube.com/@AacharyaGoldieMadan
A Simple Key For Mantra Unveiled
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