Our women's jiu jitsu program in Stouffville empowers participants with practical self-defense skills in a comfortable, supportive environment. The curriculum focuses on using leverage and technique to overcome size and strength disadvantages, teaching defenses against common grabs, holds, and ground attacks. Beyond physical skills, classes build confidence, situational awareness, and... https://spartanstrikingacademy.com/adult-muay-thai-and-kickboxing-classes-stouffville/