Hormonal imbalances can lead to issues like PCOS, weight gain, acne, and mood swings. The best dietitians in Mumbai provide nutrition plans that regulate hormones through food. These include fiber-rich meals, low-glycemic carbs, and healthy fats. Reducing sugar and processed food while increasing omega-3 intake helps stabilize insulin, estrogen, and cortisol levels. With expert guidan... https://makesyoueat.com/dietitian-in-mumbai/