1. Start off by taking some deep breaths and concentrating your attention on The bottom of one's backbone, the place the 1st chakra (Muladhara) is found. While you inhale, picture Strength flowing up from your earth and into your root chakra. Create a day by day routine of repeating the https://www.instagram.com/tantramantraaurvigyaan/
Sadhna Things To Know Before You Buy
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